ALCHEMY PRIVATE PILATES / YOGA / MEDITATION Sessions:
Private sessions are taught and curated to your needs, your body and spirit come first here; this is a space of healing and strengthening in whatever area you need. Gisela looks at anatomical habits and unconscious behaviours in order to create better habits and guide the body and mind into a more functional space. Private sessions focus solely on you, whether it’s as simple as wanting to get stronger and leaner or build a stronger core through to rehabilitation after an injury or correcting posture and assisting with back pain and spinal issues this is achieved by incorporating accessories and weights into the mat work and teaching you how to work with and against your own body weight. Gisela is a qualified Vinyasa teacher but teaches a less traditional style of yoga practice focused on correct and gentle anatomical alignment to create a practice that is sustainable and suitable to anyone wishing to explore the many benefits of yoga. As a fully qualified BASI comprehensive Pilates teacher this knowledge and practice is incorporated into most of her teaching techniques. Meditation classes teach you simple breathing techniques and accessible consciousness techniques to enable you to easily incorporate the benefits of a meditation practice into your daily life. This is your hour, and we work towards your goals whatever they may be.